It’s natural to rely on strength, speed, and effort
- James Watson
- 3 hours ago
- 2 min read
Less Strength, More Technique = Faster Progress
It’s natural to rely on strength, speed, and effort — especially when you’re new. When something doesn’t work, the instinct is to push harder.
But here’s the truth:
Less strength and more technique will help you progress faster.
________________________________
Strength Has Limits
Strength can get you through a round.
Technique can carry you for years.
When you rely only on strength:
You get tired faster
You miss details
You build bad habits
Your progress plateaus
Strength works — until it doesn’t.
And when you’re exhausted, technique is all you have left.
________________________________
Technique Creates Efficiency
Good technique means:
Better positioning
Proper leverage
Timing over force
Breathing instead of tensing
In BJJ, leverage beats muscle.
In kickboxing, balance and timing beat power.
When technique improves, effort decreases — and results improve.
That’s real progress.
________________________________
Why Less Strength Helps You Learn
When you dial back strength, you:
Feel what’s actually happening
Notice small details
Learn timing and balance
Stay relaxed under pressure
If you overpower everything, you rob yourself of learning opportunities.
Struggle is information.
Technique grows inside that struggle.
________________________________
Technique Holds Up Under Pressure
When you’re tired…
When your heart rate is high…
When things don’t go your way…
You don’t rise to your strength.
You fall back on your technique.
That’s why we focus on fundamentals, details, and control.
________________________________
This Applies Outside the Mats Too
In life, forcing things rarely works long-term.
Skill beats effort.
Patience beats rushing.
Consistency beats intensity.
Refine the process, not just the output.
_______________________________
Final Thought
At Watson Training Fitness, we believe strength has its place — but technique is the foundation.
Slow down.
Use less force.
Pay attention to details.
Because when technique leads, progress follows — faster, smoother, and for the long run.
Coach / Professor James
Comments