Our Mission
At Watson Training Fitness, my mission is to help people build confidence, strength, and real martial arts skill through personalized training.
I focus on practical Brazilian Jiu-Jitsu, striking fundamentals, and fitness conditioning in a supportive, safe, and beginner-friendly environment. Every session is designed to help you grow at your own pace — physically and mentally.
My name is James Watson, and I’ve been teaching martial arts in Fergus and the surrounding area since 2010.
I specialize in private and semi-private BJJ, kickboxing, and conditioning for all ages and experience levels. Whether your goal is fitness, self-defense, or building confidence, I provide training that fits your needs, comfort level, and schedule.
Training Options:
I offer flexible training locations — sessions can be held at my home studio, outdoors (weather permitting), or I can travel to you. I have mats available for setup, making training safe and accessible anywhere.
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Services
BJJ and Kickboxing Perfect for beginners or anyone wanting consistent skill growth
Stay committed, progress safely, and enjoy training in a supportive environment.
Amazing Cardio Workout
Kickboxing is one of the fastest-paced workouts you can do—great for stamina, agility, and heart health.
Increases Power & Coordination
Punches, kicks, and combinations sharpen timing, balance, and body control.
Great Stress Relief
Hitting pads or the heavy bag is a seriously good way to release tension in a healthy way.
Strengthens Your Entire Body
Your legs, core, shoulders, and back all get stronger through repetitive striking and movement.
Builds Real-World Self-Defense Skills
BJJ focuses on leverage, balance, and technique, making it effective even against bigger or stronger opponents.
Improves Problem-Solving & Strategy
Rolling (sparring) is basically “physical chess.” You learn to stay calm, think ahead, and adapt quickly.
Boosts Full-Body Fitness
Great for improving cardio, core strength, flexibility, and overall endurance without needing weights.
Builds Confidence & Resilience
You constantly face new challenges on the mats, learn from mistakes, and see yourself improve.
Everyone is in shape until the try BJJ
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Focused one-on-one coaching for the fastest skill and confidence growth.
Every session is tailored to your goals — Brazilian Jiu-Jitsu, kickboxing, mobility, or conditioning.
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30-Minute & 60-Minute Private Session
Perfect for:
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Beginners
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Busy schedules
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Fast technical progress without overwhelm.
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For students who want full development:
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Technical instruction
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Positional work
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Application with controlled resistance
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Skill progressions
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Strategy & situational training
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👉 The best format for long-term improvement.
