The Recovery Position

The Recovery Position: A Simple Skill That Can Make a Big Difference

In training, we spend a lot of time learning how to move, defend, and push our limits.But there’s another skill that matters just as much:Knowing how to keep someone safe when something goes wrong.The recovery position is a simple first-aid technique that helps protect a person who is unconscious or semi-conscious and breathing on their own. It’s easy to learn — and it can make a real difference.

What Is the Recovery Position?

The recovery position is a way of placing someone on their side so that:Their airway stays openThey can breathe more easilyFluids like saliva don’t block the airwayThe risk of choking is reducedIt’s commonly used while waiting for medical help to arrive.This isn’t advanced medical care — it’s basic safety awareness that anyone can learn.

When Is the Recovery Position Used?

The recovery position may be used when a person:Is unconscious or very drowsyIs breathing normallyHas not suffered a serious head, neck, or spinal injury (or one is not suspected)If there is any concern about serious injury, call emergency services immediately and follow their instructions.

Why This Matters in Training

In fitness, kickboxing, and BJJ environments:People push hardFatigue happensDizziness or fainting can occurDehydration or overexertion is possibleKnowing how to respond calmly and correctly is part of being a responsible teammate and coach.Safety isn’t just about rules — it’s about awareness.

Basic Steps (Simple and Calm)

Without getting overly technical, the recovery position generally involves:Gently rolling the person onto their sidePositioning them so their face is angled toward the groundKeeping their airway open and body stableStaying with them and monitoring breathingAlways prioritize calling for help first if there is any concern.

Stay With the Person

Once someone is in the recovery position:Stay calmKeep an eye on their breathingDo not give them food or drinkDo not leave them aloneBe ready to get help if their condition changesYour presence matters.

Preparedness Is Part of Training

Knowing the recovery position doesn’t mean you expect something to go wrong.It means you’re prepared if it does.At Watson Training Fitness, we believe:Strong bodies need smart mindsGood training includes good safety habitsLooking out for each other is part of being a teamLearning simple safety skills builds confidence — not fear.

Final Thought

The recovery position is a reminder that training isn’t just about performance.It’s about care, responsibility, and awareness.Knowing how to help someone in a vulnerable moment is a powerful skill.It reflects the values we train for — discipline, respect, and community.Train hard.Train smart.Take care of each other.